Jumpstart Major Healthy Lifestyle Changes – Money Pacers
Jumpstart Major Healthy Lifestyle Changes

Jumpstart Major Healthy Lifestyle Changes

Healthy living

The day-to-day lifestyle choices we make influence whether we maintain vitality as we age or develop life-shortening illnesses and disabling conditions like heart disease, diabetes, high blood pressure, and stroke. Most of us are too busy for major healthy lifestyle and diet changes. The time and effort it would take to overhaul our lives, including diet to achieve optimal health are just too much. No problem! Use these simple tricks to transform your health from head to toe – in just minutes a day.

Turn back time with beet juice

Beets boast betalains, anti-aging nutrients with antioxidant, anti-inflammatory, and detoxification benefits that help repair cells, leading to a smoother complexion and fewer fine lines. And its anti-aging effects are more than skin deep: Beet juice powers up energy and endurance 20%, reports The Journal of Applied Physiology, a benefit not found by eating the veggie. Drinking this ruby-red juice provides more than twice as much skin-renewing vitamin C and nearly double the dose of relaxing minerals leading you into a more healthy lifestyle.

Keep bones strong with raisins

Eating 1/3 cup of raisins, dates, prunes or other dried fruit every day cuts your risk of bone thinning a much as 50%, Canadian researchers say. Dried fruit is an excellent source of boron, a mineral that helps calcium latch on to bone tissue. To boost the benefit, enjoy a 12 oz., glass of beer or 6 oz., or red wine daily (if you can drink). Beer’s silicon and red wine’s Resveratrol, both increase your production of the enzymes needed to build healthy new bone tissue, reveals the University of California, Davis research. For those who don’t drink alcohol you can get supplements here to start you on your healthy lifestyle.

Slim down with fermented dairy

At least 80% of the hormones you need to keep your appetite under control and your metabolism high are produced by healthy – but short-lived—probiotic bacteria in your digestive tract. No wonder several British studies reveal that women who eat probiotic—rich dairy, such as kefir and yogurt, daily, effortlessly shed up to 16 pounds in one year without dieting. The study-proven dose: 4 oz. of kefir or 8 oz. of yogurt with live-active cultures daily. Plus, eating probiotic-rich food cuts your risk of heartburn, bloating, and other stomach troubles, say Swedish researchers.

Have more sex

A lot of hanky-panky may be the best way to extend your life and lead a healthy lifestyle, believe it or not. Studies suggest there is a link between more orgasms and longevity, say research out of Michigan State University. But here’s the catch: you have to be a female.

Meanwhile, men with sexual activity once a month or less had a 45% increased risk of cardiovascular disease during the study period. The findings took into account factors such as age and ED status.

Sex can boost the body’s immune response, reduce stress, and even control one’s appetite, among other things.” Two to three orgasms a week will do wonders for your health. Just remember, if your guy is an older gentleman have him consult with his doctor before engaging in multiple orgasms weekly, we wouldn’t want to cause any unnecessary injuries or worse.

Don Briscoe
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Don Briscoe

Finance educator, advisor, and leading voice in the global financial literacy movement.Founder and editor of MoneyPacers.com.He lives and enjoys life with his family in New York.
Don Briscoe
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