Health (MP) If you’re anything like me – you’re tired of the doctor’s waiting rooms, pricey prescription medications, and drug-laden side-effects. More people like you are turning to natural remedies, also known as home remedies or natural cures, every day for their ailments because these treatments come from herbs, fruits, and vegetables, natural ingredients that are readily found right in your home. Home remedies do not use strong chemicals, are cheap, and do not produce side effects. People also love making useful things they can use instead of paying for expensive over-the-counter drugs that can have dangerous side effects. You want natural remedies and guess what? Mother nature is beckoning you to try out her natural home remedies. The earth is fully capable of providing natural cures and remedies – studies have proved they work even better than some medications.
Natural Cures for Arthritis
According to studies, SAM-e (an amino acid, aka S-adenosylmethionine) eases joint inflammation, swelling, and stiffness as effectively as many nonsteroidal anti-inflammatory (NSAID) drugs, but without the stomach-churning side effects. Try 800 mg. of SAM-e daily and then cut down to Sam-e 400 mg. after about two weeks. Arthritis patients may also take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis seems to go away.
People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.
One of the best natural cures against cholesterol is digesting artichokes. By taking this extract daily, you can cut cholesterol levels down to 33% in eight weeks. How? Artichokes happen to be loaded with plant compounds like beta carotene, chlorophyll, and caffeic acid, which works to dampen the liver’s production of artery-clogging cholesterol- all without the side-effects of medications. What’s recommended? 600mg daily brands like NOW and Jarrow will do the trick.
Recent studies have shown that the sugar content of honey is more helpful and not detrimental to the strength of the body. Senior citizens, who drink honey and cinnamon in equal measure are more alert and flexible.
Neck & Back Pain
Try fish oil to take care of that bad neck and back pain. Fish oil’s omega-3 (try Nature Made $13) fats shut down production of a powerful inflammatory compound called arachidonic acid, plus they speed healing of damaged tissues in the neck and spine. Regular doses of this healthy fat also work just as well as NSAID drugs for 71% of sufferers. Also, turmeric, also called curcumin is the active ingredient in this spice. It is a powerful anti-inflammatory that reduces pain. Try Nature Made Magnesium (400-500 mg daily only $9). This mineral is sometimes called the “relaxation mineral” because it helps relax muscles and reduce stress. Lower the amount of magnesium you use if diarrhea becomes a problem.
Three tablespoons of Honey and one teaspoon of cinnamon powder paste. Apply the remedy on the pimples before sleep and wash it off early the next morning with warm water. If performed daily for two weeks, it will remove pimples right down to the root.
Try peppermint oil! This wonderful natural remedy eases indigestion, bloating — and some say, even irritable bowel syndrome. 78% of patients reported stomach relief after taking therapeutic grade peppermint oil. “It breaks up painful gas bubbles, relaxes muscles in intestinal walls and aid digestion,” According to Dr. Axe website, an authority on natural cures. Plus, try two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. Apply the remedy 3 times a day until the tooth stops hurting. Also, a teaspoon of salt dissolved in a cup of boiling water makes a pain-killing mouthwash, which will clean away irritating debris and help reduce swelling. Swish the paste around your mouth for about 30 seconds and then spit it out.
To learn much more about the different types of natural remedies, check out “Natural Cures They Don’t Want You To Know About” by Kevin Trudeau, you’ll discover natural remedies for more than 50 diseases, including natural treatments and home remedies for insomnia, acne, and constipation.