Health (MP) Winter is soon coming and with it the cold and flu season. Now is the time to get ready by boosting your immune system with dark Honey. Aka the miracle compound, Dark Honey is used to naturally sweeten just about anything. Many people use the compound as a sugar substitute and some even use it in addition to sugar.
Thick rich Honey has a long medicinal history. Today, many people use honey for its antibacterial and anti-inflammatory properties. Holistic practitioners consider it one of nature’s best all-around remedies. The health benefits of rich honey are too many to name, but here are six you may find interesting…
Natural Health Benefits of Dark Honey
For a more natural and holistic approach, our first focus must be on boosting the immune system..
1. Immunity System Builder!
Among the many health benefits of rich honey, what is most impressive is that it’s a powerful immune system booster. The antioxidant and anti-bacterial properties it has improves digestive system and help you fight disease. Start every brand new day with this cleansing tonic and see the health benefits of honey. Before breakfast, mix of spoonful with lemon juice. Add to a cup of warm water and drink. It’ll help you stay healthy.
2. Safeguards the heart!
Swapping buckwheat honey for sugar can cut levels of a key inflammatory marker (c-reactive protein) by 75% in 15 days, according to one study conducted by the Journal of Medicinal food. This in turn reduces the cellular inflammation known to cause heart disease.
3. Eases cold symptoms!
Rich honey like buckwheat boasts 20 times more antioxidants than lighter varieties, report USDA researchers. These compounds soothe the irritated throat tissue that triggers the cough reflex. The treatment helped participants with respiratory infections given 2 tsp. of buckwheat honey before bed cough less in the night. Those given OTC cough medicine coughed 47% more during the night.
4. Boosts mood!
Buckwheat honey has a combination of probiotic and prebiotic sugars that stimulate the growth of good bacteria in the gut, report researchers at Michigan State University in East Lansing. These friendly flora boost the production of feel-good serotonin to help soothe stress and improve mood.
5. Insomnia sufferers!
Can’t sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.
6. Got a hangover!
Drank too much alcohol and got a hangover? Dark honey is gentle on the stomach and has a mix of natural sugars like fructose which acts as a ‘sobering’ agent by speeding up the metabolism of alcohol in the liver. Read the NYU Langone Medical study. Combat its effects by applying a simple remedy: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth and then down the hatch.
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