Shopping (MP) Once upon a time a multivitamin for women was recommended to you only in severe cases of deficiency. Those days are long gone. Today, evidence shows that multivitamins may be the important factor that leads to not only a healthy life but in fact longevity of life. For the average person, it’s difficult to get the proper amount of nutrients needed for food alone. Even our healthiest dieters may not be getting the daily recommended allowance of vitamins and minerals.
Fatigue, lack of sleep, stress and depression are all symptoms of vitamin deficiency. Then there’s the daily stress of pollution that depletes your body of nutrients not to mention fatty acids and processed food. What’s the fix? The best thing you can do for your body is to eat a balanced diet and supplement it with a quality multivitamin for women. It would be ideal if everyone could eat at least 5 to 7 servings of fresh fruits and vegetables a day, which is generally recommended by nutritionists to get the ideal daily nutrient intake. However, in the real-world, modern-day food practices account for measurable losses of necessary nutrients.
For men and women alike taking a multivitamin daily helps to promote excellent health throughout our lives. A good quality multivitamin for both women and men can help achieve optimum health… Let’s take a look at why?
Benefits of Taking a Multivitamin for Women
1. Antioxidants ‐ Antioxidant nutrients such as vitamin C, vitamin E, selenium, and beta‐carotene help to protect against cell damage and cell aging caused by free radicals. Vitamin C is also essential for the production of collagen which is a part of our skin, blood vessels, and bones.
2. Bone health ‐ Calcium, magnesium, boron and vitamin D are all important nutrients essential for bone health and are important to help meet and keep up bone density.
3. Energy ‐ Magnesium and iron are very important for energy levels. Women with heavy blood loss during menstruation may be low in iron. Potassium is an essential body electrolyte that also plays a role in the production of energy. The B group vitamins are also essential for the production of energy.
4. Immune system ‐ Nutrients essential for supporting a healthy immune system include vitamins A, C and E and the minerals zinc and selenium.
5. Healthy heart – It’s unclear whether multivitamins help improve heart health but if it has vitamin E it may help. Vitamin E is an antioxidant that helps to support a healthy heart, assists with blood circulation and can help to ease cold hands and feet.
Also, consider CoQ10! Your body naturally makes small amounts of CoQ10, also known as ubiquinone and ubiquinol. It’s key for normal cell function. As a supplement, CoQ10 may help lower blood pressure, either on its own or along with drugs. Other studies have found that adding CoQ10 to heart failure drugs may improve symptoms and quality of life.
6. Nervous system ‐ B group vitamins and magnesium are essential for the health of our nervous system and may be beneficial during times of stress.
7. Prevent disease – Another reason people take vitamins and minerals is to cut their risk of disease. Several studies were reviewed here to find out if multi are effective at disease prevention. The results of studies examining the prevention of cancer by using multis are mixed, but there is little evidence that a balanced multi increases the risk of cancer in the general population, either.
8. Recommended Daily Allowance – Although nutrients should come primarily from food multivitamins make up for the shortfall. So how much should you take? A once-daily MVMs that contain all or most of the recognized vitamins and minerals, generally at levels close to the Daily Values (DVs) or Recommended Dietary Allowances (RDAs) or Adequate Intakes (AIs) for these nutrients.
9. Weight loss ‐ The mineral chromium has a role in carbohydrate, fat and protein metabolism in the body and can aid in regulating blood sugar levels in healthy people. Iodine is a trace nutrient important for thyroid function. The thyroid gland produces hormones that affect our metabolic rate, body temperature, and protein, fat and carbohydrate metabolism. Adequate iodine intake may help to regulate body weight via its effect on metabolic rate.
Selecting the Multivitamin for Women
As mentioned above it’s difficult for most of us to get all the necessary nutrients from food alone. But with so many multivitamins on the market, it can be hard to decide which supplements to take.
What to look for in a multivitamin for women: 100 percent of the Daily Value (DV) for:
30 percent of the Daily Value for Vitamin K
18 mg Pre-Menopausal Women
0-10 mg Men and Post-Menopausal Women
Try Centrum Silver Multivitamin Tablets With Vit. D around $12.
Expiration date a few months from your date of purchase, to allow time to finish the product before it expires. Take a multivitamin once a day with meals for best results. Also, you can try chewable multivitamins if you don’t like pills.